One of the most popular new year’s resolutions is getting healthy. This is further defined by the other resolutions such as: quitting smoking and losing weight. I myself stopped making new year’s resolutions years ago but I want to share some tips to those who want to get fit in 2017.
2,5 years ago I switched from running to fitness because I wanted to tone up my muscles. I am a member of a gym nearby my office. If one day I miss it, I do the exercises at home. These are three YouTube channels I use when exercising at home.
If you are a beginner and have never exercised before, this 30 minutes power walk for beginner from Jessica Smith might be something for you. The exercises are easy, you only need to walk with some movement as variations in between the intervals. I follow Jessica’s power walk training for cardio. Especially…
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